Life comes at us…a million miles an hour…my thoughts flooding my mind…my heart is racing…as if something good is about to happen…I get discouraged some days…If I am being honest…It’s easier for my mind to take a pause…when I’ve got something to look forward to…
Take a minute…take a breath…learn how to give myself the grace…that is needed to take minute…remember the good things that surround me…when my hands are shaking…when I forget to breathe…I try so hard to concentrate…I forget to take a break…
Take a minute…take a pause…take a break…whatever you want to call it…sometimes that looks like taking care of myself…take a nap if I’m feeling tired…the stuff that I want to accomplish can wait…until I feel like I am strong enough to take it on…
Take a minute…look around and tell me that you’ll wait…for me to catch my breath…as you remind me that we’re on this journey together…you ask me if I want a drink of water…I usually decline…but I am learning to accept…that my body needs the boost…